“Knowledge becomes truly meaningful when it is shared and becomes a source of light in someone else’s life.”
About the Psychologist
Bindu Saju brings more than 32 years of experience in public relations and communication to her work with people. Since 2016, she has offered spiritual guidance and meditation classes free of charge. As Co-founder and Chief Meditation Practitioner at Mithram Mind and Wellness, she leads Spandanam and the 50-day meditation program, supporting self-awareness and emotional wellbeing. She has also provided private online counselling since 2020 and served for one year at Ambadi Seva Kendram.
Concerns she can help with
Stress and emotional overwhelm
Developing self-awareness
Building a meditation practice
Self-love and emotional wellbeing
Steadier everyday routines
Exploring spiritual wellbeing
Clinical Focus
Meditation & Mindfulness
Spiritual Wellness
Counselling & Emotional Wellness
Self-awareness
Chakra & Energy Awareness
Public Workshops
Therapy Approaches
I integrate evidence-based therapeutic methods based on each client’s needs.
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness-Based Therapy
- Solution-Focused Therapy
- Person-Centered Therapy
- Positive Psychology
What You Can Expect
Every session is designed to help you feel understood, supported, and empowered.
You’ll experience:
- A confidential and judgment-free environment
- Collaborative goal setting
- Practical coping strategies
- Personalized treatment plans
- Compassionate professional guidance
- Progress tracking
Qualifications
- MSc in Counselling & Spiritual Health
- PG Diploma in Counselling & Spiritual Health
- Certificate in Meditation Teaching
- Counselling internship / training — Santvana Institute
Languages
- English
- Malayalam
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